22nd of March, 9-11AM - Asana & Anatomy Workshop
Have you ever wondered why a posture feels so impossible to do, even though you listen and try all the queues of the teacher? Have you ever considered how much your anatomy can affect your asanas?
In this workshop, we will look at different poses and how our anatomy relates to them. We will see the differences between practitioners and how one of us has longer arms so binds come easy for them; how some of us have great external rotation in our hips so putting our leg behind our neck is possible.
You will get an introduction to the vast world of anatomy presented to you in a way that’s easy to understand.
We will start the workshop with a short flow to warm up and get our energy moving before looking at our anatomy and how it relates to our postures.
If you have specific Asana requests we can have a look at them just add them to the form below upon registry.
The class will take place in Langdon Down Centre’s downstairs room.
Saturday, 22nd of March, 9-11AM
2a Langdon Park, Teddington, TW11 9PS
Have you ever wondered why a posture feels so impossible to do, even though you listen and try all the queues of the teacher? Have you ever considered how much your anatomy can affect your asanas?
In this workshop, we will look at different poses and how our anatomy relates to them. We will see the differences between practitioners and how one of us has longer arms so binds come easy for them; how some of us have great external rotation in our hips so putting our leg behind our neck is possible.
You will get an introduction to the vast world of anatomy presented to you in a way that’s easy to understand.
We will start the workshop with a short flow to warm up and get our energy moving before looking at our anatomy and how it relates to our postures.
If you have specific Asana requests we can have a look at them just add them to the form below upon registry.
The class will take place in Langdon Down Centre’s downstairs room.
Saturday, 22nd of March, 9-11AM
2a Langdon Park, Teddington, TW11 9PS
Have you ever wondered why a posture feels so impossible to do, even though you listen and try all the queues of the teacher? Have you ever considered how much your anatomy can affect your asanas?
In this workshop, we will look at different poses and how our anatomy relates to them. We will see the differences between practitioners and how one of us has longer arms so binds come easy for them; how some of us have great external rotation in our hips so putting our leg behind our neck is possible.
You will get an introduction to the vast world of anatomy presented to you in a way that’s easy to understand.
We will start the workshop with a short flow to warm up and get our energy moving before looking at our anatomy and how it relates to our postures.
If you have specific Asana requests we can have a look at them just add them to the form below upon registry.
The class will take place in Langdon Down Centre’s downstairs room.
Saturday, 22nd of March, 9-11AM
2a Langdon Park, Teddington, TW11 9PS