45mins moving from strength to upper body release
Sometimes we don’t have an hour to move so this 45 mins flow might just be what you need!
Starting off building heat and calling in strength to slowing then focusing on correct alignment to expand in the postures so we can release stress on the upper body.
Suitable for all levels!
Ps.: I wish I would have Kat here with me, but she can’t. She is strong and inspiring so when I found this picture of us I thought it represents strength and openness just like this class. Check her studio and website out she is quite something:
Katarina Rayburn- KINDRED yoga
Sometimes we don’t have an hour to move so this 45 mins flow might just be what you need!
Starting off building heat and calling in strength to slowing then focusing on correct alignment to expand in the postures so we can release stress on the upper body.
Suitable for all levels!
Ps.: I wish I would have Kat here with me, but she can’t. She is strong and inspiring so when I found this picture of us I thought it represents strength and openness just like this class. Check her studio and website out she is quite something:
Katarina Rayburn- KINDRED yoga
Sometimes we don’t have an hour to move so this 45 mins flow might just be what you need!
Starting off building heat and calling in strength to slowing then focusing on correct alignment to expand in the postures so we can release stress on the upper body.
Suitable for all levels!
Ps.: I wish I would have Kat here with me, but she can’t. She is strong and inspiring so when I found this picture of us I thought it represents strength and openness just like this class. Check her studio and website out she is quite something:
Katarina Rayburn- KINDRED yoga
Terms and conditions
By purchasing any of Melinda Szepesi online classes, you agree to the below terms and conditions
Liability
I am not responsible for any injuries, health problems, or medical conditions except where such liability cannot be excluded as a matter of law.
It is your responsibility to consult a doctor or take such other steps as is necessary in the circumstances to confirm that it is safe and appropriate for you to practice the yoga class you are purchasing.
If you have purchased a class, you have confirmed that either (1) you have no issues that could potentially impact your ability to safely enjoy the class or (2) you do have such an issue/such issues, but you have complied with the clause above such that you are satisfied it is safe for you to enjoy the class.
For pre-recorded classes, I will not be able to monitor your practice, adjust you or in any way supervise you. You warrant that you are physically and mentally able to follow the instructions given throughout the classes.
Privacy policy
Any information you share with me will be kept confidential and not passed on to any third parties except without your written consent. I do not register, record or share any personal data.
Cancellation policy
All online class purchases are non-refundable. You do, however, have forever access to the class.
Sharing of Online Classes
You do not have permission to share or copy any classes which you purchase and the licence given to you to use them is purely personal in nature.