Reconnect to your inner SELF
Join us in Cornwall next Spring
9-12th of March 2023
Have you ever stayed in a magical Georgian stately home?
Join us on the 9th-12th of March 2023 in Cornwall.
Ashley and I are heading to this incredible estate in March to retreat to the most beautiful venue we’ve ever booked.
Steeped in years of history and oozing understated elegance, our home for the weekend is the perfect place to retreat.
During your stay we will have time to explore inwards and outwards. Alongside our morning and evening yoga & meditation practices, we will learn mindfulness techniques to incorporate into your day to day life.
This unmissable retreat is open to yoga practitioners & friends/partners who may not practice yoga yet - all are welcome - our home is so special, everyone will find some peace and serenity during our weekend together.
Withdraw
Our stunning home has several communal sitting rooms spread through out the house. There is even an enchanting Library for reading or relaxing. There is plenty of space for you to enjoy.
“ The retreat more than lived up to my expectations. Melinda and Ashley areboth amazing teachers and they were subtly able to cater to all needswhatever the ability of the participants. The classes were all wonderful andleft me feeling invigorated. The accommodation was fabulous as was thefood. I left at the end of the retreat feeling at peace with the world, fit andhealthy. I met wonderful people, some of whom just live round the corner and I will definitely keep in touch.”
- Susie, Retreat guest
“I really really enjoyed myself & I feel like I have made amazing new friends. As well as genuinely improved and gained a new understanding of my yoga practice.Really nice to experience Mandala yoga with Melinda for the first time and to enjoy Ashley’s classes in a more intimate environment.I think my hips haven’t been this open in years!!!”
— Retreat guest
Who is this retreat for?
This special retreat is for anyone who wishes to join us in Cornwall, whether you practice yoga or not - there will be plenty for you to take in and enjoy.
This retreat is for you to come on your own, with a friend or with a partner - a lovely weekend away in a very special location. Our home speaks for itself.
Morning yoga sessions will be dynamic & challenging.
Evening yoga session will be more relaxed - these are perfect for everyone, even for those who haven’t practiced yoga before.
For the serious yogis and for those who just want to get away and spend a weekend in a magical place - with nothing to do aside from be present and enjoy time to yourself - this will be your perfect retreat.
We have designed this special retreat to give you the opportunity to RETREAT from your every day life - to have a healthy, happy long weekend to look forward to this Autumn.
This retreat will work on filling your cup back up - you choose how you spend your time and what you want to get out of our long weekend in Cornwall.
We are providing a schedule where everything is optional, as there is so much around to enjoy, you choose your own relaxing adventure.
3 nights and 4 days dedicated to creating balance & a deep sense of inner peace.
Throughout the long weekend we will be guiding you through yoga and mindfulness techniques, helping you go deeper into your sense of contentment and stillness.
The estates grounds are pure serenity; you will have access to the tennis court, deer park, walks around the lake and gardens.
What can you expect on the Cornwall Yoga & Mindfulness Retreat?
Morning practice x 3
3 full length (90+ minute) complete yoga classes, strong and energising flows (a mix of Rocket, Sattva and Mandala Vinyasa) all with guided breath work and meditation: we will tap into that incredible yoga high and start our days feeling fully restored and grounded!
Stay at the peaceful & historic stately home
Our home is really special and unique. There’s not many opportunities to stay at a place like this, and we are really excited to bring this opportunity to you. We can’t quite get over how beautiful the estate is, and we’re certain you will love it! You’ll have 3 nights accommodation + 4 days.
Evening practice x 3
Relaxing evening 90+ minute classes - we will explore Yin Yoga and Nidra (yogic sleep) each evening. The perfect way to end our day, unwinding and giving ourself much needed time to rest. These are the perfect compliment to our dynamic mornings.
Enjoy the estate grounds
We have a deer park, a lake and abundant gardens to explore. The nature here is exceptional. There’s even a tennis court to use if you fancy!
Healthy brunch & dinners
Delicious, filling, nutritious brunch will set you up for each day ahead. Our evening meals will be thoughtfully selected to promote health and vitality. All of our meals will be mostly plant based, aside from some organic eggs, butter & milk in a small portion of dishes. Please let us know if you have any dietary preferences or needs!
Workshop & group activities
We will be planning some group activities and will provide you with that exact information during the retreat, as we like to work the group majority votes. You can join in on these or do your own thing. Expect a yoga, mindfulness and nutrition workshops and walks in nature.
We are excited to have Vivienne on board as our in house chef
“Understanding how to live a more conscious lifestyle, and develop a deeper understanding of natural health and wellbeing is a choice we should all be prioritising right now.
We are living in a changing world ~ A more deeply connective reality.
As we evolve we are finally coming to understand that our relationship with ourselves is an exact reflection of our connection with the world that surrounds us.
A complete understanding of our mental and physical health has never been more profoundly important than it is today.
I have spent over twenty years gathering a deeper knowledge of natural health through practise, study, experience and world travel. A qualified Holistic Nutritionist and a Herbalist with over 15 years experience as a Chef in Cornwall, I specialise in Plantbased, Raw Vegan, Refined Sugar Free And Gluten Free Cookery.
I offer a wide range of Holistic Health Based Workshops, Courses and Private Consultations based around Conscious Nutrition And Plantbased Herbal Lifestyle Techniques.”
“I absolutely loved the retreat as I felt it was really well balanced with energetic yoga, pranayama and meditation in the morning and then in the evening much more relaxed yoga, yin and nidra. The whole ambience was lovely throughout the day with the incense sticks, aroma diffuser, the candles and the beautiful yoga music during the practice, I think this really set the scene and got me focused mentally and physically ready for my practice”
— Reena, retreat guest
You will leave feeling lighter, rested, grounded and with a deeper sense of connection
Your hosts
Ashley Ahrens - Yoga Teacher
I’m a London based Senior Yoga Teacher (teaching 10 years) with a background in sciences - I studied genetics in university and minored in psychology and anatomy. Now I am pursuing further education in nutrition in my quest to understand health and wellbeing holistically.
On the retreat I’m excited to teach you Sattva & Yin Yoga, breathing, meditation and mindfulness practices - practices to to bring you to your centre and to take home with you as well! I’ll also offer a nutrition talk/workshop to give you some interesting information on mindful and healthy eating.
I love to chat about philosophy and the deeper parts of yoga - ask me anything while we’re together!! I’m a huge anatomy nerd too and love to talk about alignment and how to advance both your physical and spiritual practice.
www.ashleyahrensyoga.com // Instagram @ashleyahrens.yoga
Melinda Szepesi - Yoga Teacher
As a teacher, my main focus is to help you find your own practice. We are all unique individuals and our practice should reflect that.
My classes are all about you finding your own pace and how much you’d like to challenge yourself. My aim is to guide you to find the movement that harmonises with your breath.
You will be practicing Mandala Vinyasa with me on the opening evening and some mornings.
In the practice we will be moving 360° around the mat, softly flowing through asanas, challenging the body and mind, and focusing on the elements (EARTH, WATER, FIRE, AIR).
Every class is different and playful, and it is my favourite yoga practice to teach and practice myself.
For the rest of the retreat, in the evenings we will focus on slowing down with some Yin yoga and Yoga Nidra, and I will be introducing you to mindfulness techniques and the art of reflecting.
I cannot wait to go on this magical retreat, and to get to know you all a bit better! I am always around to answer any questions and to chat.
www.melindasyoga.com // Instagram: @melindaszepesi
“The retreat was a brilliantly relaxing weekend away - the combination of the different yoga practices, beautiful countryside location and delicious food left me feeling very relaxed and content. It also felt like a high class weekend break as everything (incl the yoga teaching!) was done to top notch standards with no skimping and I loved my goodie bag!”
— Laura, Retreat Guest
Pricing
We have a limited amount of Early Bird(EB) prices available, prices are per person based on double occupancy:
(EB expires November 10th, 2022 - first come first served)
Spacious luxury suites with large ensuite bathroom (double bed)
– £800 EB (£900 regular)
Medium sized twin or double bedrooms with your own bathroom
– £750 EB (£850 regular)
Twin or Double Bedroom with own bathroom (across the hall)
– £700 EB (£800 regular)
All Prices are per person.
Please do not hesitate when it comes to sharing with someone you don’t know. We have done this ourselves too and have often come away with incredible friends. Coming along on retreat alone can be a truly magical and profound experience.
Pricing plans are available! Split the payment over a few months.
(Example for £700 EB shared room: £250 deposit + £75 per month over 6 months)
To reserve your space we require a non refundable deposit of £250
All rooms have their own bathroom, some are outside of the room however.
Twin Bedrooms: You may come along with a friend or we will pair you up with another yogi.
Single rooms available upon request (limited number!)
Return / cancellation policy:
If we have to cancel or reschedule due to any Covid related lockdowns or anything else out of our control, you will have the option for a full refund (deposit included) or to transfer your booking to the new date (travel not included)
Full payment is required 60 days in advance of the retreat (January 9th 2023).
If you cannot attend due to self isolation or for any other reason with short notice (outlined in our contract), we cannot refund and therefore we advise you purchase travel insurance which covers cancellations due to self isolations etc. Please remember to take out comprehensive insurance to cover any unexpected circumstances. Should you need to cancel your space the deposit may only be returned if you fill your space yourself. Upon receiving the deposit you are automatically agreeing to the booking and cancellation terms of the retreat.
Please let us know if you have any questions and we are happy to answer!
Email: info@melindasyoga.com
FAQs
What’s included?
3 energising morning practices: Sattva, Rocket & Mandala
3 evening practices to unwind: First evening is mandala, followed by yin & yoga sleep (nidra) on subsequent nights
1 mindfulness & 1 nutrition workshop
Optional group activities: exploring the estate grounds, lake and deer park (as decided by the group majority)
3 nights accommodation
Towels & linens
All meals, tea/coffee/snacks at the Estate
What’s not included?
Travel to the Cornwall Estate (appox 4 hour drive from London) or 4 hour train (approx £60 each way from London)
Extra food, drinks and/or entertainment whilst out of the house.
Can I come alone?
Absolutely! You don't have to come with someone to have fun on a retreat! You may even prefer it because it gives you the opportunity to really get to know the other guests & us hosts and also have precious alone time. Our rooms are either double or twin beds so if you are coming alone we will pair you up with someone we'd think you'd get on with in a twin room (so far everyone has left with new yogi friends!!) If you are worried about sharing a room with someone, you can request single occupancy - please ask about rates and availability. For travel, usually most people end up on the same recommended train so you’ll most likely meet each other before you arrive! About half our guests come with friends/partners and the other half come individually, you won’t be the only one don’t worry!
Do I have to participate in everything?
Not at all. This is your time to do whatever it is your heart desires!! If that means skipping yoga and going for a walk, do that! Workshops and group outings are of course optional as well, and many guests do prefer to skip them to do their own thing, there’s no right or wrong here - we provide a schedule and you choose what you want to do - it’s your retreat.
I have food allergies/intolerances/a specific diet to follow, can you accommodate?
Yes! Our experienced local chef (who is also a nutritionist) is happy to accommodate provided we have notice. When you book with us we ask you to fill out a registration form providing anything we need to know about, including dietary preferences/needs. Our menu is 100% vegetarian, mostly plant based (for example, there will be some eggs at breakfast and both dairy & plant milk, but other than that plant based). We have catered for vegans, lactose intolerance, soy allergy, gluten intolerance, etc and are happy to make sure you are well fed in the way your body needs.
Will you be providing alcohol?
No. We are not providing any alcohol, but if you want to enjoy some - please feel free to bring your own. There is fridge space available if you need some, just ask! Some people will be drinking, some won’t, it’s a personal choice so please enjoy whatever you preference is!
See the venue for yourself
We won’t be getting married, but hopefully we will leave the estate feeling merry.
